Phase 1 was losing weight. Phase 2 was being able to keep it off for a year (withOUT any diets, journals, calorie counting, etc). Now Phase 3 is to lose the last little bit, much less than before but the hardest bit! I think I'll have to count calories again for this. I did this thing at work (through the health insurance company) where they did a body fat assessment. My BMI and water percentage were ideal (on the low end of normal, but not so low that losing more will be unhealthy). They...

as you pass, how can you NOT make a face